7 events in Nashville · Sample fall lineup
MOVEZone 2 + Coffee
An easy-paced run or walk, good coffee, and even better company. Your Saturday, upgraded.
TRAINThe Strength Session
Get stronger, together. A coached full-body session followed by coffee and conversation.
CONNECTThe Longevity Dinner
Good food. Big questions. A shared table for curious people exploring what it means to live well.
EXPLOREVO₂ Max Testing Day
Get curious about aerobic fitness with a guided introduction to performance testing.
RECOVERSauna + Cold Social
Slow down, reconnect, and talk recovery with the collective.
EXPLOREThe FormSpan Talk
An open-minded conversation about research, real life, and better questions.
EXPLOREBiomarker Breakdown
A practical workshop on health metrics, context, and knowing what to ask.